It is having a curiosity about life without alcohol, in terms of both the benefits and the challenges. If you’ve decided to limit your alcohol intake, it’s okay to set boundaries and say no to alcohol. Even in circumstances where you might’ve had a drink without really thinking about it before, like going out to dinner, attending a concert, or at social events, it can help to know that you don’t have to drink to have a good time. This is a discovery many people make when they try a sober lifestyle. This can help them identify how they want to move forward with their relationship with alcohol and drink more mindfully, if they drink at all. Some people share their newfound curiosity on social media, which helps to normalise wanting to be more thoughtful about your drinking.
Suggest different activities
“With Contiki, I’ve noticed more and more travellers who don’t drink, or really moderate their drinking, and it’s just because of that wellness aspect and looking after yourself. It’s also really just about enjoying your trip, taking in the local culture, and appreciating the holiday,” says Bex. For example, you could focus on https://anwanalfol.com.sa/2022/09/29/the-most-common-types-of-drug-addiction/ quality instead of quantity, selecting drinks and alcohols that not only taste good but make you feel good. Wellness and dietary practices come and go, making a name for themselves in the zeitgeist and then making room for the next thing.
- You don’t owe anyone an explanation for your choices, and you have the right to prioritize your well-being.
- Setting yourself goals and challenges like this is a good way to keep yourself going when embracing this lifestyle.
- This can also be a great time to join a social sports team or another type of league-based activity in your city.
- Sober curiosity is a journey of self-discovery and can be different for everyone.
- Mental clarity is another significant benefit of being sober curious.
Online Tools
If you’re not alcoholism treatment comfortable discussing your reasons in detail, a simple “I’m not drinking tonight” or “I’m taking a break from alcohol” is often enough. Social dynamics also play a significant role in the sober curious movement. Some people tire of the pressure to drink in social settings, or want to break free from the expectation that alcohol is necessary for fun or relaxation. By choosing a sober curious lifestyle, they can redefine social interactions and create environments where alcohol is not the central focus.
- You may not feel a need to quit entirely, but taking a break might help you find more productive ways of managing challenges.
- The movement challenges societal norms around drinking and encourages a more intentional approach to alcohol consumption.
- If you want to give flirting while sober a try, it may be worthwhile to arrange for meetups or join clubs and activities that are held in historically sober spaces.
- A researcher from the University College London found that after one Dry January, liver damage was reduced more than 12 percent.
- In order to see how to pivot, you have to know where you already stand.
- The unused nutrients, such as sugar, are converted to fat and stored in your body.
Gen Z are risk averse
Start with goals that are specific, measurable, achievable, realistic and time bound. Let your small, achievable goals work toward your larger vision for your health and lifestyle. You may have come across the phrase ‘sober curious’, or ‘semi-sober’ online or in conversations with friends. The Alcohol Use Disorders Identification Test–Consumption (AUDIT-C) is a key, three-question tool used by health professionals to screen people for alcohol misuse. The findings also showed that half of TAAC participants reported drinking less following the challenge. Even after the challenge period concluded, 15% of participants https://ecosober.com/ reported they continued alcohol abstinence.
Why should you try being sober curious?
It also reduces the chances of anyone asking me why I’m not drinking,” says Sinead. Usually what I do is I’ll go for a couple What is Sober Curious months without drinking, and then maybe I’ll have a drink or two, and be quite happy to do a few more sober months after that,” says Tess. 💙 Awaken to your full potential by Saying Yes to Life and seeing just how beautiful life can get when the pressure to drink falls away. 💙 Deepen your friendships and relationships in your life without relying on alcohol with the Meaningful Practice for Meaningful Friendship series.
No booze, no problem: How nonalcoholic drinks are shaking up the beverage industry
People have been exploring the sober curious lifestyle for years, perhaps without even realizing it. These popular challenges encourage people to take a break from alcohol and reevaluate their use. Some have criticized the “sober curious” movement as a “trend” that overlooks the often difficult, complex process of recovery, and it’s a valid argument. How you structure your “sober curious” journey matters less than what you get out of it. If you’re interested in exploring a “sober curious” lifestyle, creating a plan and a support network are helpful first steps.
- Seen the term ‘sober curious’ pop up across and wondered what it means?
- It might also mean limiting yourself to a single drink once each week when you are out with friends or replacing your usual cocktail with a non-alcohol option.
- Having a friend who is also sober curious can make it easier to navigate social situations where drinking is encouraged or expected.
On TikTok #sobercurious has more than 768 million views and is attached to many creators speaking on what it means to be sober curious and showing their journeys. “There’s this shift in our society to prioritize health over alcohol and Gen Z seems to be on the right track,” said user @afdrinks on TikTok. Online communities and social media groups dedicated to the sober curious lifestyle can also be a source of support and encouragement. These platforms allow you to connect with others who are on a similar path, share experiences, and exchange advice. Books, podcasts, and blogs on the sober curious movement can provide valuable insights and tips for navigating life without alcohol. Some popular titles include Sober Curious by Ruby Warrington (who is credited with popularizing the term) and Quit Like a Woman by Holly Whitaker, which offers a feminist perspective on sobriety.